Product Recommendations & Discount Codes

This is where I can transfer my knowledge of products that work for me during perimenopause. These are also products that are certain help you post menopause as well.

There is something for everyone.

Keep checking the page as I will be updating frequently

 

Doctor Seaweed

  • Natural menopause support to help you feel wonderful

  • Essential nutrition from pure Scottish seaweed

  • All natural & plant-based ingredients

To get 20% off your first order please use my unique discount code

MENOPAUSE20

No Nasty Hidden Ingredients

Made in the UK using 100% natural origin aroma and the highest quality cruelty-free ingredients, our products harness the power of Nature without harming it in the process. From Haircare to Household, everything is Vegan Society Approved, free of SLS and parabens – and smells amazing.

To get 15% off your order please use my unique discount code

PAUSE15

Maisie Hill Peri Menopause Power

This is the book that started me on my journey. Its bloody brilliant and thoroughly recommend. An empowering read.

STAR OF BBC ONE'S FREEZE THE FEAR

'A fascinating look at Wim's incredible life and method' FEARNE COTTON

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.


'I've never felt so alive' JOE WICKS

'The book will change your life' BEN FOGLE

'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

Supernova Living

  • Pioneer of wellness powders

  • de-bloating, more energy, hormone balancing, anti-ageing and so much more.

  • Wellness for the whole family

  • Vegan

  • Dairy free

  • Gluten Free

  • GMO & Soya Free

  • Recyclable

For 10% off your order (excluding subscriptions) use my unique discount code MENOPAUSE

Own Your Goals Fitness App

Over 1000 On-Demand Workouts

  • Work Out In the Comfort Of Your Own Home

  • 18 Fitness Challenges

  • 11 Fitness Programmes

  • Workout with Davina and 16 trainers

  • Available To Stream To Your Devices

  • Join The OYG Online Community

The School of Life

It’s here to help you learn, heal and grow. We are devoted to bringing you calm, self-understanding, better relationships, deeper friendships, greater effectiveness at work and more fulfilment in your leisure time.

I bring some items that I have selected personally to help you through your second spring. These are incredibly helpful and I cannot recommend them enough. Using my Unique discount code your able to get a fabulous 20% off either of these three items

The Calm Workbook - A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Confidence Cards - 60 prompt cards with ideas and questions designed to help you find confidence and battle against timidity.

Calm Gift Set - A gift set to restore calm containing Anxiety and Stoicism Cards.

Calm Collection Set - A gift set to restore calm containing Varieties of Melancholy, 15 Minute Timer, Stoicism Cards, The Calm Workbook and The School of Life Dictionary.

To get 20% off use ATOM20 in the checkout

I use my Chilly everyday I have the 750ml this allows me to drink as much water as I can during my working day. Always fill up twice a day to get near the recommended daily fluid intake.

Chilly’s Gradient collection fuses the best of two worlds on our Original bottles. Choose from new two-tone colour pop combos and blended shades. Stylish and sustainable. Delivering 24 hours cold and 12 hours hot hydration.

LSW Wellbeing Bundle

Treat yourself to the perfect wellbeing pairing, a pack of LSW Mind Cards and an LSW Mind Notes journal.

LSW Mind Notes is a six-month undated daily journal, which means you can start it at any time of the year and keep it with you as you bloom and grow over a six-month period.

The journal has a special section for you to jot down your thoughts related to the card you have chosen each day. 

To get 20% off your order please use my unique discount code

MENOPAUSECHAMPION

The Wim Hof Method

The Wim Hof Technique is one of my daily routines and it should be your’s too. Its so good I want to shout it from the Roof Tops

Unlock the benefits

The power of the Wim Hof Method® is the combination of the three pillars. A committed, consistent practice including the breathing technique and cold exposure can help you unlock a host of benefits including;

  • Increased energy

  • Better sleep

  • Reduced stress levels

  • Heightened focus & determination

  • Increased willpower

  • Stronger immune system

BPA Free Food Storage

Glass Food Storage Container 4pk Set Rectangular with Eco Friendly Airtight Bamboo Wood Lids Plastic Free Heat & Cold Resistant Glass Ideal for Lunch Meal Prep & Baking. To find out why we should never store our food in plastic check out my latest blog post. Plastic is not only bad for the environment but its incredibly bad for your health and Hormones.