Symptom checkerWhilst we navigate through this part of our lives it is really important to understand and know how our bodies are changing and to get on top of the symptoms that we can go through, before, during and after the menopause.If you are in the Perimenopausal stage then it can be really helpful to keep a track of your periods. Make a space in your diary to write this down and you will then be able to see if there are any changes in your monthly cycle.Download this symptom checker so that you can keep a track. Symptom Checker